Mindfulness for Children and Adults

a woman practicing mindfulness in a field of sunflowers

Helping moms and schools raise empowered, strong, and happy children with simple (and FUN) mindfulness approaches backed by science.

Your peace of mind matters. 

Whether you’re in the workplace, at home, spending time with the family, or just relaxing – the quality of your personal well-being affects everyone around you.

In this crazy world, managing stress and anxiety can feel next to impossible – especially if you’re trying to love and nurture another little human.

But no matter how long your to-do list is, it’s time to stop putting yourself at the bottom. You owe it to yourself…and your loved ones.

At Happy Humans, we help you and your children develop self-care practices and cultivate kindness for yourself and others. 

With practical, accessible mindfulness tools, you and your child can show up as calm, happy humans to whatever situation life throws at you.

Free Mindfulness Guides for Parents and Kids:

Bring more calm and happiness into your home with free resources that walk you through tangible ways to integrate mindfulness into your daily habits.

Free Mindfulness Book Guide

A list of over 50 books that contain beautiful and informative messages that introduce your child to the concept of mindfulness.

Working with Anxiety, an activity pack for kids free download

Download this guide to feel confident knowing how to guide your child through moments of anxiety with these 5 simple mindfulness tools.

Free guide titled 5 Foundations to staying regulated when your child is pushing your buttons

We’ve all been there mom– here are simple ways to handle the difficult emotions that come with raising your little one.

Mindfulness For Happier Humans

Even if you’ve heard of  mindfulness before, you may be asking:

  • What exactly is mindfulness?
  • How does it affect our brains?
  • What are the benefits of mindfulness? 
  • How does it affect our physical and emotional well-being?
  • How can mindfulness help children in education?

Mindfulness Classes for Women, Moms, and Kids

When you incorporate mindfulness and meditation into your personal and family life, you’ll soon notice a sense of calm, peace, and increased focus.

If you’re not sure how to make these practices part of your busy life – or you’ve tried before but it didn’t stick – you’re not alone.

A lot of people give up because they’re not sure if they’re doing it right or because they don’t feel like they can find the time. But the good news is that cultivating mindfulness in yourself and your little ones is easier than you may think. 

Our private and group classes make practicing mindfulness simple and enjoyable so you can:

  • Manage stress and anxiety
  • Reduce impulsive reactions
  • Respond with more compassion
  • Build and stick to healthy self-care practices
  • Express emotions in a healthy manner

With patience and practice, you’ll soon be enjoying more sweet moments with your loved ones without worry, stress, or guilt. Sign up for a class today!

Mindfulness for Women & Moms

Group and private classes for everyone

A woman sits on a minimalist chair and smiles happily

Whether you’re a busy woman looking to reduce stress or a mama wanting to kick the habit of reacting harshly and instead respond to your kids and others with mindful compassion, we’ll teach you to live more at ease.

Mommy & Me Mindfulness

Digital course for you and your child

mother helping her daughter use a laptop

Spend some quality time with your little one by working through this self-paced online course. You’ll cultivate mindfulness practices to feel more calm and compassion so you can enjoy each precious moment together without drama or tension.

Mindfulness for Kids & Teens

Group and private classes for your children

a happy girl in a red dress sits beside her black dog

Fun and engaging classes to help your child or teen learn simple mindfulness practices that will help them grow into kind, happy, resilient adults.

Mindfulness Programs for Schools and Teachers

Are you a teacher or a school administrator? 
With decades of experience in the field of education, we can help transform your school or classroom into a compassionate and focused learning environment.

Mindfulness for Families

Want to see how family life becomes less stressful when you apply mindfulness to your days?

Learn what mindfulness is and how working with Happy Humans Mindfulness helped the Dempsey family of four reduce stress and tension and manage anxiety better by watching their case study!

Not sure which class is the best fit for you and your family?
Send us a message and we’d love to help you find the perfect fit!

Client Testimonials

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Heart Whispers is a collection of stories reflecting the incredible power of being tuned into the resonance of your heart and the transformations that follow.

Explore The Valuable Lessons of Your Heart Wisdom:

• Living authentically aligns you with your soul’s calling

• Recognizing and leaning into your spiritual awakening

• Changing your surroundings changes your life energy

• Following your heart for personal and business growth

Forgiveness is a path to joy, contentment, and peace

• Consciously awaken your creativity within

• Recognize the teachers and lessons in your midst

• Call on your angels and guides who are always with you

Visit www.HeartWhispersBook.com for more information.