Empowering women and kids with mindfulness practices for ease and happiness.
Your peace of mind matters.
Whether you’re in the workplace, at home, spending time with the family, or just relaxing – the quality of your personal well-being affects everyone around you.
In this crazy world, managing stress and anxiety can feel next to impossible – especially if you’re trying to love and nurture another little human.
But no matter how long your to-do list is, it’s time to stop putting yourself at the bottom. You owe it to yourself…and your loved ones.
At Happy Humans, we help you and your children develop self-care practices and cultivate kindness for yourself and others.
With practical, accessible mindfulness tools, you and your child can show up as calm, happy humans to whatever situation life throws at you.
Mindfulness Classes for Women, Moms, and Kids
When you incorporate mindfulness and meditation into your personal and family life, you’ll soon notice a sense of calm, peace, and increased focus.
If you’re not sure how to make these practices part of your busy life – or you’ve tried before but it didn’t stick – you’re not alone.
A lot of people give up because they’re not sure if they’re doing it right or because they don’t feel like they can find the time. But the good news is that cultivating mindfulness in yourself and your little ones is easier than you may think.
Our private and group classes make practicing mindfulness simple and enjoyable so you can:
- Manage stress and anxiety
- Reduce impulsive reactions
- Respond with more compassion
- Build and stick to healthy self-care practices
- Express emotions in a healthy manner
With patience and practice, you’ll soon be enjoying more sweet moments with your loved ones without worry, stress, or guilt. Sign up for a class today!
Mindfulness for Women & Moms
Group and private classes
Whether you’re a busy woman looking to reduce stress or a mama wanting to kick the habit of reacting harshly and instead respond to your kids and others with mindful compassion, we’ll teach you to live more at ease.
Mommy & Me Mindfulness
Digital course for you and your child
Spend some quality time with your little one by working through this self-paced online course. You’ll cultivate mindfulness practices to feel more calm and compassion…so you can enjoy each precious moment together without drama or tension.
Mindfulness for Kids & Teens
Group and private classes
Fun and engaging classes to help your child or teen learn simple mindfulness practices that will help them grow into kind, happy, resilient adults.
Not sure which class is the best fit for you and your family? Send us a message we’d love to help you find the perfect fit!
Mindfulness Programs for Schools and Teachers
Are you a teacher or a school administrator?
With decades of experience in the field of education, we can help transform your school or classroom into a compassionate and focused learning environment.
Free Mindfulness Guides for Parents and Kids:
Bring more calm and happiness into your home with free resources that walk you through tangible ways to integrate mindfulness into your daily habits.
A list of over 50 books that contain beautiful and informative messages that introduce your child to the concept of mindfulness.
Simple ways for your child to calm their nervous system when anxious or overwhelmed. Easy to follow!
We’ve all been there mama – here are simple ways to handle the difficult emotions that come with raising your little one.
Mindfulness For Happier Humans
Even if you’ve heard of mindfulness before, you may be asking:
- What exactly is mindfulness?
- How does it affect our brains?
- What are the benefits of mindfulness?
- How does it affect our physical and emotional well-being?
- How can mindfulness help children in education?