How to Incorporate Mindfulness into your Life

A napkin with Be mindful sitting next to a cup of coffee and a pen

Be mindful. Be peaceful.

3 Summer Games to Boost Emotional Intelligence

Summertime is finally here! For many of us, this means more chances to enjoy the sunshine, travel to fun places or have picnics with family and friends.  This also means school is out for your little ones, and they *hopefully* get more playtime. đź™‚ But…

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Mindful Meal Prep for Busy Moms

Ever since I started practicing mindfulness, I noticed how it can make every part of life more enjoyable. Even the things that feel like chores – like meal prep and cooking. While I love to cook, there are times when I simply don’t have…

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Say goodbye to “Mom Guilt” with these 3 tricks!

Do you ever find it hard to do things you enjoy because you feel bad? Maybe you want to have a night out with your girlfriends…or spend some time alone reading a book or jogging – without feeling guilty that you’re not with your…

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How to sleep better and wake refreshed every day

When you woke up this morning, did you feel rested and energized?  If yes, great!  Nothing is better than sleeping through the night and waking up refreshed AND excited to start the day… But if you’re like most moms who can’t get enough quality…

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7 Tips for Overwhelmed Moms

Do you ever feel exhausted?  If you’re like many working moms, you may feel that being overwhelmed is just an inevitable reality of life. But, do you want to know a secret?! It doesn’t have to be!  It may seem impossible. After all, you’ve…

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5 Quick Ways to Ease Your Child’s Anxiety

One of the things I vividly remember from my teaching days is the wide range of emotions that would show up in my students any given day… From joyful squeals at recess to eyes filled with worry or sadness, each day presented a whole…

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5 Tips to Make Your Day More Joyful

Did you know that there are 1440 minutes in each day?  That’s 1440 chances you get every morning to experience life anew…to make the most of another day you get to be alive. What if more of those minutes were filled with belly laughs,…

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6 Tips to Practice Mindful Communication

Are there people in your life with whom you feel comfortable sharing absolutely anything?  Whether you’re feeling excited, anxious, or sad, you know they’ll listen fully…without judging you or offering unsolicited advice. I have several friends like this whom I had a chance to…

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4 Ways to Soak up The Healing Benefits of Nature

Whether you’re heading off to the beach, the mountains, or visiting family across the country, making time to be in nature can bring you (and your little one) tremendous benefits. Did you know that just 10 minutes spent in nature can boost your mood…

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10 Ways to Increase Your Brain’s Superpower

Have you ever wondered how kids can remember new things so fast?  Like when you say a phrase they haven’t heard before… and they repeat it for days to come? Or when they watch a new movie and instantly remember the names of every…

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Self-Care Practices For Mother and Child

There’s someone really important in your life right now who you’ll be spending your whole life with.  And that someone deserves the best life has to offer. That someone is none other than the beautiful face looking back at you in the mirror. Since…

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5 Quick Tips to Find Anxiety Relief

Do you ever find that even when you meditate, anxiety still washes over you more than you’d like? Does that mean that your mindfulness practice isn’t working?  No, it just means that you’re beautifully human! As someone who loves my daily meditation time, I…

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The Secret to Making Positive Habits Stick

Whether it’s cozying up with an inspiring new book or journaling while sipping on a cup of tea, I find that the spring’s a great time to go within and nurture new possibilities. When you nurture your heart and mind by paying attention to…

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5 Ways to Boost Positive Self-Talk

I love the fresh energy and possibilities that the start of a new month brings. Now’s a special time to focus on what you want to create more of in your life  – because you absolutely deserve the best it has to offer! While…

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3 Ways to Practice More Self-Compassion

Depending on where you live you may be longing for more sunshine during the winter months. But…do you ever think to remember the sunshine within you? Because you’re a ray of sunshine in so many people’s lives… They see what you’re doing and the strong person you are.…

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Four Ways to Diffuse a Meltdown

“A regulated, calm adult can regulate a dysregulated child but a dysregulated adult can never calm a dysregulated child.” – Dr. Bruce Perry One of the most special things about family and friends is that close emotional bond we feel to one another. We…

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3 Ways to Becoming a Role Model of Resilience

With spring in full bloom, I can’t help but notice how effortlessly everything seems to grow. Even despite occasional storms, the pink flowers on the tree outside my office window still transform into bright green leaves. Nature is gentle and resilient at the same…

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“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”

Viktor Frankl
Erin O'Connor being joyful in a field of lavender
Erin O’Connor

A certified Mindfulness Instructor with 20 years teaching experience, Erin takes great pleasure helping  adults and children learn to be their happiest and most mindful selves.

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Heart Whispers is a collection of stories reflecting the incredible power of being tuned into the resonance of your heart and the transformations that follow.

Explore The Valuable Lessons of Your Heart Wisdom:

• Living authentically aligns you with your soul’s calling

• Recognizing and leaning into your spiritual awakening

• Changing your surroundings changes your life energy

• Following your heart for personal and business growth

Forgiveness is a path to joy, contentment, and peace

• Consciously awaken your creativity within

• Recognize the teachers and lessons in your midst

• Call on your angels and guides who are always with you

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