Be mindful. Be peaceful.
7 Tips for Overwhelmed Moms
Do you ever feel exhausted? If you’re like many working moms, you may feel that being overwhelmed is just an inevitable reality of life. But, do you want to know a secret?! It doesn’t have to be! It may seem impossible. After all, you’ve…
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5 Quick Ways to Ease Your Child’s Anxiety
One of the things I vividly remember from my teaching days is the wide range of emotions that would show up in my students any given day… From joyful squeals at recess to eyes filled with worry or sadness, each day presented a whole…
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5 Tips to Make Your Day More Joyful
Did you know that there are 1440 minutes in each day? That’s 1440 chances you get every morning to experience life anew…to make the most of another day you get to be alive. What if more of those minutes were filled with belly laughs,…
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6 Tips to Practice Mindful Communication
Are there people in your life with whom you feel comfortable sharing absolutely anything? Whether you’re feeling excited, anxious, or sad, you know they’ll listen fully…without judging you or offering unsolicited advice. I have several friends like this whom I had a chance to…
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4 Ways to Soak up The Healing Benefits of Nature
Whether you’re heading off to the beach, the mountains, or visiting family across the country, making time to be in nature can bring you (and your little one) tremendous benefits. Did you know that just 10 minutes spent in nature can boost your mood…
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10 Ways to Increase Your Brain’s Superpower
Have you ever wondered how kids can remember new things so fast? Like when you say a phrase they haven’t heard before… and they repeat it for days to come? Or when they watch a new movie and instantly remember the names of every…
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Self-Care Practices For Mother and Child
There’s someone really important in your life right now who you’ll be spending your whole life with. And that someone deserves the best life has to offer. That someone is none other than the beautiful face looking back at you in the mirror. Since…
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5 Quick Tips to Find Anxiety Relief
Do you ever find that even when you meditate, anxiety still washes over you more than you’d like? Does that mean that your mindfulness practice isn’t working? No, it just means that you’re beautifully human! As someone who loves my daily meditation time, I…
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The Secret to Making Positive Habits Stick
Whether it’s cozying up with an inspiring new book or journaling while sipping on a cup of tea, I find that the spring’s a great time to go within and nurture new possibilities. When you nurture your heart and mind by paying attention to…
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5 Ways to Boost Positive Self-Talk
I love the fresh energy and possibilities that the start of a new month brings. Now’s a special time to focus on what you want to create more of in your life – because you absolutely deserve the best it has to offer! While…
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3 Ways to Practice More Self-Compassion
Depending on where you live you may be longing for more sunshine during the winter months. But…do you ever think to remember the sunshine within you?Because you’re a ray of sunshine in so many people’s lives…They see what you’re doing and the strong person you are. And they…
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4 Ways to Diffuse a Meltdown
“A regulated, calm adult can regulate a dysregulated child but a dysregulated adult can never calm a dysregulated child.” – Dr. Bruce Perry One of the most special things about family and friends is that close emotional bond we feel to one another. We…
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3 Ways to Becoming a Role Model of Resilience
With spring in full bloom, I can’t help but notice how effortlessly everything seems to grow. Even despite occasional storms, the pink flowers on the tree outside my office window still transform into bright green leaves. Nature is gentle and resilient at the same…
Learn more“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
Viktor Frankl
