If you often rush in to help others even before thinking of yourself…you’re probably a woman or a mom.
Being there for others is much simpler when we treat ourselves the way we treat our loved ones.
As women, putting our needs first isn’t easy. But you probably know from experience how much harder it is to give from an empty well.
Imagine being able to respond to life’s stressors or your child’s tantrums more peacefully. Imagine no longer feeling guilty about self-care because you have simple techniques you can turn to even while taking care of the day’s tasks.
Ever see pictures of others meditating and wish you could find some calm in your life on a daily basis?
Maybe you’ve tried to meditate before and weren’t sure if you were doing it right?
Our classes provide you with simple and effective mindfulness practices you can use anywhere and anytime to feel more at ease.
Private Mindfulness Classes for Women and Moms
Practicing mindfulness helps you replace old negative behaviors and thought patterns with positive ones.
Together we’ll help you apply mindfulness into your life. Unlike most mindfulness programs you may have tried, the key is that we will be sure to address any obstacles holding you back from living a more balanced life – whether that’s the loud voice of an inner critic or ruminative anxious thought patterns.
Book a private session today and get:
- Custom mindfulness instruction and tips for integrating mindfulness into your daily life
- Guided meditations to help you relax and release negative mental habits
- Reflection questions to help you apply the insights to your current situation or challenges
Gain the skills to manage stress and take better care of yourself – no matter how crazy the world gets. Sign up for a private class today!
Private Mindfulness Class
30 minutes
$65
*We also offer packages for multiple class sessions. Contact us to learn more.*
“I highly recommend Erin’s mindfulness classes. I’m a busy mom, working full-time and parenting two teenagers, so finding time and space for self-care is a bit challenging at times. Erin’s mindfulness sessions have been inspiring, enjoyable, and calming all at the same time! Best of all I’ve learned some techniques that help me become more calm and focused in those stressful moments with the kids. I look forward to continued mindfulness learning and practice with Erin.”
— Michele D
Private Mindfulness Classes for Moms and Kids
Spend some quality time with your child or teen and learn powerful mindfulness practices together.
Build an emotional toolkit with a common mindfulness language that you can use any time to:
- Express emotions in a healthy manner
- Feel more self-compassion
- Experience more loving interactions
Each session includes instruction, a guided meditation, and reflection questions to help you apply the concepts from each lesson.
Strengthen your bond and learn how to be happier humans together.
Private Mindfulness Class for Mom & Child
30 minutes
$75
*We also offer packages for multiple class sessions. Contact us to learn more.*
“I took Erin’s Mindfulness meditation sessions and so happy I did! She has such a great way of educating you on elements of meditation and walking you through different types of meditation practices. She creates such a warm and calm environment to learn and grow. I highly recommend Erin in any capacity if you are looking to learn more about mindfulness, meditation and how to incorporate into your daily life.”
— Jerilyn L
Women’s Mindful Moments Meditation Class Series
Go from stressed to calm in 4 weeks as you learn the basics of mindfulness and meditation.
Mindfulness and meditation practices to help you:
- Learn how to calm your nervous system on the spot
- Feel more self-compassion and self-love
- Respond to life’s challenges with resilience and ease
Each class in this 4-week series centers around a core topic of mindfulness so that you can fully focus on integrating it into your life.
In each 30-minute class you’ll get instruction and guided meditation practices along with reflection questions to help you apply the insights to your situation.
Join other ladies in living more mindfully today. Spots are limited!
Women’s Mindful Moments Series
$110.00
Next Series begins January 2024
Topic: Mindfulness for Moms: Nurturing Resilience and Well Being
Future class series dates and topics:
TBD – Stress and Anxiety
TBD – Gratitude
TBD – Self-Care
Discover Your Child’s Unique Design with Human Design Readings
Moms, are you eager to gain a deeper understanding of your child?
Embark on a new journey and book a Human Design Reading today!
Human Design is a powerful system that combines elements of astrology, the I Ching, Kabbalah, and the chakra system to provide individuals with profound insights into their personality, strengths, and life purpose. We offer Human Design readings tailored specifically for moms seeking to deepen their understanding of their children.
Why Human Design is Beneficial for Moms:
- Personalized Insights: Human Design offers personalized insights into your child’s innate qualities and tendencies, helping you better understand their behavior and preferences.
- Tailored Parenting Approach: Armed with knowledge about your child’s Human Design, you can tailor your parenting approach to support their individuality and nurture their growth and development effectively.
- Improved Communication: Understanding your child’s Human Design allows you to adapt your communication style to their needs, fostering better understanding and connection between you and your child.
- Respect for Individuality: Human Design emphasizes the uniqueness of each individual, encouraging moms to appreciate and celebrate their child’s distinct qualities and talents.
- Enhanced Family Dynamics: By applying Human Design principles to your family dynamics, you can create a harmonious and supportive environment that honors each family member’s unique strengths and contributions.
Human Design Reading
$150
Contact for a custom quote for entire family readings
“If you’re thinking about diving into your child’s Human Design, do it! And Erin is the perfect person to do it with because she is so knowledgeable and passionate about it. One of my goals as a parent is to make sure my kids are living the life they’re meant to and are happy and thriving. Learning about our children’s human design has not only been beneficial to them but also for us as parents. We now have a clearer idea of what makes our boys happy and what doesn’t work for them. It has changed our way of parenting and now there is less frustration and more ease! Not only that, it’s just truly fascinating information. I can’t wait to learn more about myself and my husband.What a great birthday present! I had a group of women at my home who I thought would benefit from this awesomeness! We all felt so at ease by the end of just ONE session! I am planning on having other group sessions because of such positive feedback I got from the other women!!!! I would highly recommend a group class! Thank you again Erin!”
— Jil
Get your copy today!
Heart Whispers is a collection of stories reflecting the incredible power of being tuned into the resonance of your heart and the transformations that follow.
Explore The Valuable Lessons of Your Heart Wisdom:
• Living authentically aligns you with your soul’s calling
• Recognizing and leaning into your spiritual awakening
• Changing your surroundings changes your life energy
• Following your heart for personal and business growth
Forgiveness is a path to joy, contentment, and peace
• Consciously awaken your creativity within
• Recognize the teachers and lessons in your midst
• Call on your angels and guides who are always with you