Summer has a way of slowing us down just enough to notice the little things…
A butterfly landing on a flower, a cloud that looks exactly like a dragon, or a seashell with patterns you’ve never seen before.
And while many of us adults are often thinking about what’s next, the little ones are happily exploring what’s right in front of them.
In mindfulness, there’s a beautiful concept called beginner’s mind—seeing the world with fresh eyes, full of curiosity (instead of assumptions). And of course, children are naturally gifted at this.
So here are a few simple ways to nurture your child’s sense of wonder—and maybe rediscover your own.
1) Go on a Wonder Walk
The next time you’re outside together, make it a game to see who can discover:
- a tiny creature hard at work
- two things that make you stop and smile
- three different unusual sounds
You might be surprised how much there is to notice when no one is in a hurry.
2) Ask Wonder Questions
When your little one points something out, try wondering with them instead of jumping to the answer.
“I wonder why butterflies like that flower.”
“I wonder where that snail is going.”
“I wonder what this tree has seen over the years.”
Not every question needs an answer. Sometimes just being with the object of wonder and being curious is often to awaken that beautiful sense of awe.
3) Find a Summer Sit Spot
Pick one place outside—a porch, a tree, a favorite rock, the beach. Sit there together for just five minutes. No phones. No agenda.
Simply notice:
- What moved?
- What changed?
- What sounds appeared that weren’t there a minute ago?
Then talk about your findings. It’s amazing how much life you begin to notice when you’re still.
Research shows that moments of awe help quiet the brain’s stress response while boosting curiosity, attention, and emotional wellbeing. The beautiful thing is, children don’t need to be taught how to experience awe. They simply need the time and space to notice.
And when we slow down enough to notice with them, we’re practicing mindfulness too.center, remember: They’re not just playing, but also building their brain.