Have the BEST MORN with this easy to remember mindful morning routine!

Did you know that you can set the tone for a wonderful day each morning before you even step out the door? It all begins with cultivating a morning routine that primes your brain and body for success. Without such a routine, it’s easy to feel overwhelmed or stressed, which can make it challenging toContinue reading “Have the BEST MORN with this easy to remember mindful morning routine!”

3 Summer Games to Boost Emotional Intelligence

Summertime is finally here! For many of us, this means more chances to enjoy the sunshine, travel to fun places or have picnics with family and friends.  This also means school is out for your little ones, and they *hopefully* get more playtime. đź™‚ But just because school is out, it doesn’t mean there aren’t opportunitiesContinue reading “3 Summer Games to Boost Emotional Intelligence”

Say goodbye to “Mom Guilt” with these 3 tricks!

Do you ever find it hard to do things you enjoy because you feel bad? Maybe you want to have a night out with your girlfriends…or spend some time alone reading a book or jogging – without feeling guilty that you’re not with your little one! Working with a lot of wonderful mothers, the themeContinue reading “Say goodbye to “Mom Guilt” with these 3 tricks!”

How to sleep better and wake refreshed every day

When you woke up this morning, did you feel rested and energized?  If yes, great!  Nothing is better than sleeping through the night and waking up refreshed AND excited to start the day… But if you’re like most moms who can’t get enough quality sleep (or struggle to help their kids get better sleep), whatContinue reading “How to sleep better and wake refreshed every day”

5 Quick Ways to Ease Your Child’s Anxiety

One of the things I vividly remember from my teaching days is the wide range of emotions that would show up in my students any given day… From joyful squeals at recess to eyes filled with worry or sadness, each day presented a whole gamut of the emotional rainbow. Over time, I’ve learned that eachContinue reading “5 Quick Ways to Ease Your Child’s Anxiety”

5 Tips to Make Your Day More Joyful

Did you know that there are 1440 minutes in each day?  That’s 1440 chances you get every morning to experience life anew…to make the most of another day you get to be alive. What if more of those minutes were filled with belly laughs, heartfelt smiles, and warm feelings of contentment? Sometimes it takes hearingContinue reading “5 Tips to Make Your Day More Joyful”

6 Tips to Practice Mindful Communication

Are there people in your life with whom you feel comfortable sharing absolutely anything?  Whether you’re feeling excited, anxious, or sad, you know they’ll listen fully…without judging you or offering unsolicited advice. I have several friends like this whom I had a chance to be with this summer. And that made me think…do others thinkContinue reading “6 Tips to Practice Mindful Communication”

4 Ways to Soak up The Healing Benefits of Nature

Whether you’re heading off to the beach, the mountains, or visiting family across the country, making time to be in nature can bring you (and your little one) tremendous benefits. Did you know that just 10 minutes spent in nature can boost your mood and release stress? According to the latest research, nature can alsoContinue reading “4 Ways to Soak up The Healing Benefits of Nature”

10 Ways to Increase Your Brain’s Superpower

Have you ever wondered how kids can remember new things so fast?  Like when you say a phrase they haven’t heard before… and they repeat it for days to come? Or when they watch a new movie and instantly remember the names of every character? The reason a child picks up new skills or habitsContinue reading “10 Ways to Increase Your Brain’s Superpower”

Self-Care Practices For Mother and Child

There’s someone really important in your life right now who you’ll be spending your whole life with.  And that someone deserves the best life has to offer. That someone is none other than the beautiful face looking back at you in the mirror. Since you’ll be spending every day of your life with YOU, it’sContinue reading “Self-Care Practices For Mother and Child”