Self-Care Practices For Mother and Child

There’s someone really important in your life right now who you’ll be spending your whole life with.  And that someone deserves the best life has to offer. That someone is none other than the beautiful face looking back at you in the mirror. Since you’ll be spending every day of your life with YOU, it’sContinue reading “Self-Care Practices For Mother and Child”

5 Quick Tips to Find Anxiety Relief

Do you ever find that even when you meditate, anxiety still washes over you more than you’d like? Does that mean that your mindfulness practice isn’t working?  No, it just means that you’re beautifully human! As someone who loves my daily meditation time, I too have moments when I get tense…I get caught up inContinue reading “5 Quick Tips to Find Anxiety Relief”

The Secret to Making Positive Habits Stick

Whether it’s cozying up with an inspiring new book or journaling while sipping on a cup of tea, I find that the spring’s a great time to go within and nurture new possibilities. When you nurture your heart and mind by paying attention to them, you also show up stronger for the people you careContinue reading “The Secret to Making Positive Habits Stick”

5 Ways to Boost Positive Self-Talk

I love the fresh energy and possibilities that the start of a new month brings. Now’s a special time to focus on what you want to create more of in your life  – because you absolutely deserve the best it has to offer! While many of us may have set resolutions for the New YearContinue reading “5 Ways to Boost Positive Self-Talk”

3 Ways to Practice More Self-Compassion

Depending on where you live you may be longing for more sunshine during the winter months. But…do you ever think to remember the sunshine within you? Because you’re a ray of sunshine in so many people’s lives… They see what you’re doing and the strong person you are. And they love you for all of you – the good and theContinue reading “3 Ways to Practice More Self-Compassion”

4 Ways to Diffuse a Meltdown

“A regulated, calm adult can regulate a dysregulated child but a dysregulated adult can never calm a dysregulated child.” – Dr. Bruce Perry One of the most special things about family and friends is that close emotional bond we feel to one another. We can pick up on their vibes – good or bad –Continue reading “4 Ways to Diffuse a Meltdown”

3 Ways to Becoming a Role Model of Resilience

With spring in full bloom, I can’t help but notice how effortlessly everything seems to grow. Even despite occasional storms, the pink flowers on the tree outside my office window still transform into bright green leaves. Nature is gentle and resilient at the same time…and we can bring both of these qualities into our livesContinue reading “3 Ways to Becoming a Role Model of Resilience”