4 Ways to Diffuse a Meltdown

“A regulated, calm adult can regulate a dysregulated child but a dysregulated adult can never calm a dysregulated child.” – Dr. Bruce Perry One of the most special things about family and friends is that close emotional bond we feel to one another. We can pick up on their vibes – good or bad –Continue reading “4 Ways to Diffuse a Meltdown”

3 Ways to Becoming a Role Model of Resilience

With spring in full bloom, I can’t help but notice how effortlessly everything seems to grow. Even despite occasional storms, the pink flowers on the tree outside my office window still transform into bright green leaves. Nature is gentle and resilient at the same time…and we can bring both of these qualities into our livesContinue reading “3 Ways to Becoming a Role Model of Resilience”