I love the fresh energy and possibilities that the start of a new month brings. Now’s a special time to focus on what you want to create more of in your life – because you absolutely deserve the best it has to offer! While many of us may have set resolutions for the New YearContinue reading “5 Ways to Boost Positive Self-Talk”
Author Archives: happyhumansmindfulness
3 Ways to Practice More Self-Compassion
Depending on where you live you may be longing for more sunshine during the winter months. But…do you ever think to remember the sunshine within you? Because you’re a ray of sunshine in so many people’s lives… They see what you’re doing and the strong person you are. And they love you for all of you – the good and theContinue reading “3 Ways to Practice More Self-Compassion”
Four Ways to Diffuse a Meltdown
“A regulated, calm adult can regulate a dysregulated child but a dysregulated adult can never calm a dysregulated child.” – Dr. Bruce Perry One of the most special things about family and friends is that close emotional bond we feel to one another. We can pick up on their vibes – good or bad –Continue reading “Four Ways to Diffuse a Meltdown”
3 Ways to Becoming a Role Model of Resilience
With spring in full bloom, I can’t help but notice how effortlessly everything seems to grow. Even despite occasional storms, the pink flowers on the tree outside my office window still transform into bright green leaves. Nature is gentle and resilient at the same time…and we can bring both of these qualities into our livesContinue reading “3 Ways to Becoming a Role Model of Resilience”