Mindful Meal Prep for Busy Moms

Ever since I started practicing mindfulness, I noticed how it can make every part of life more enjoyable. Even the things that feel like chores – like meal prep and cooking. While I love to cook, there are times when I simply don’t have the time or inspiration to put together healthy and wholesome meals.Continue reading “Mindful Meal Prep for Busy Moms”

7 Tips for Overwhelmed Moms

Do you ever feel exhausted?  If you’re like many working moms, you may feel that being overwhelmed is just an inevitable reality of life. But, do you want to know a secret?! It doesn’t have to be!  It may seem impossible. After all, you’ve got little human beings to look after, a house to keepContinue reading “7 Tips for Overwhelmed Moms”

3 Ways to Becoming a Role Model of Resilience

With spring in full bloom, I can’t help but notice how effortlessly everything seems to grow. Even despite occasional storms, the pink flowers on the tree outside my office window still transform into bright green leaves. Nature is gentle and resilient at the same time…and we can bring both of these qualities into our livesContinue reading “3 Ways to Becoming a Role Model of Resilience”