After working with kids of all different ages, I know firsthand that the teenage years can bring a whole new set of challenges – for parents and teens alike. During adolescence, the prefrontal cortex—the part of the brain responsible for decision-making, attention, impulse control, and emotional regulation—is still developing. One of the ways to supportContinue reading “5 Mindfulness Practices for Teens’ Growing Brains”
Author Archives: happyhumansmindfulness
Mindful Ways to Practice Emotional Regulation with Your Kids
Have you ever wondered why it’s so hard to stay calm when emotions run high, both for you and your kids? It all comes down to neuroscience! When our emotions spike, our brain’s “fight or flight” response kicks in, often overpowering our ability to think clearly. This can make it difficult to respond mindfully—whether we’reContinue reading “Mindful Ways to Practice Emotional Regulation with Your Kids”
Mom, it’s time to be kind to yourself…here’s how
I know you spend so much time taking care of everyone else—your kids, your partner, your work, your home. But when was the last time you truly took a moment to care for you without feeling guilty about it? Self-compassion is treating yourself with the same kindness, care, and understanding that you so easily giveContinue reading “Mom, it’s time to be kind to yourself…here’s how”
5 Simple Mindfulness Routines for 2025
The beginning of a new year often brings that fresh feeling of new possibilities…new opportunities to grow and create wonderful experiences. While you may have big intentions for calmer and more mindful days ahead, it can be hard not to let life’s daily demands pull you off track or back into old patterns. But whatContinue reading “5 Simple Mindfulness Routines for 2025”
Unlocking Brain Power: How Meditation Boosts Learning and Resilience
Many years ago, I stepped into the teaching world because I adored witnessing the radiant joy on children’s faces when they grasped something new. Their eyes would light up, and a sense of accomplishment would wash over them as they proudly remembered a new fact or skillfully applied a lesson to solve a fresh problem.Continue reading “Unlocking Brain Power: How Meditation Boosts Learning and Resilience”
Unlocking Academic Success: The Power of Curiosity in Navigating Big Emotions
As we embark on a new school year, it’s an ideal time for parents and teachers to reflect on what contributes to a successful academic journey for our children. Amid the many questions and concerns that arise, one recurring theme often stands out: How can we help our children stay focused and engaged in theirContinue reading “Unlocking Academic Success: The Power of Curiosity in Navigating Big Emotions”
Have the BEST MORN with this easy to remember mindful morning routine!
Did you know that you can set the tone for a wonderful day each morning before you even step out the door? It all begins with cultivating a morning routine that primes your brain and body for success. Without such a routine, it’s easy to feel overwhelmed or stressed, which can make it challenging toContinue reading “Have the BEST MORN with this easy to remember mindful morning routine!”
3 Summer Games to Boost Emotional Intelligence
Summertime is finally here! For many of us, this means more chances to enjoy the sunshine, travel to fun places or have picnics with family and friends. This also means school is out for your little ones, and they *hopefully* get more playtime. 🙂 But just because school is out, it doesn’t mean there aren’t opportunitiesContinue reading “3 Summer Games to Boost Emotional Intelligence”
Mindful Meal Prep for Busy Moms
Ever since I started practicing mindfulness, I noticed how it can make every part of life more enjoyable. Even the things that feel like chores – like meal prep and cooking. While I love to cook, there are times when I simply don’t have the time or inspiration to put together healthy and wholesome meals.Continue reading “Mindful Meal Prep for Busy Moms”
Say goodbye to “Mom Guilt” with these 3 tricks!
Do you ever find it hard to do things you enjoy because you feel bad? Maybe you want to have a night out with your girlfriends…or spend some time alone reading a book or jogging – without feeling guilty that you’re not with your little one! Working with a lot of wonderful mothers, the themeContinue reading “Say goodbye to “Mom Guilt” with these 3 tricks!”